Download Two: Menu Planners for Winter

PDF Download Two: Nutritionally effective

This awesome fat stripping programme uses real food to smash through resistant fat stores so that in just 3 weeks you are feeling more incredible and looking the best you have in years! Perfect for people wanting to strip fat fast and get in to the mode of rapid fire fat loss safely. Here is a menu planner that you can use as a guide… please us it as a guide… it is awesome, but you can use your imagination!

 


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16 thoughts on “Download Two: Menu Planners for Winter”

  1. phyllis

    HI Morrine, it’s working now, (a boy who shall remain nameless ) tried to up load it for you guys and now a girl (me) has fixed it 🙂

  3. damian

    HI there Helen, great pick up. Kumara, i should have put on your ok list, its good to go especially in a salad like this 🙂 The Eggs are not an issue… eggs are good 🙂 Boccincini is a wet mozzerella… its beautiful and available from all good deli sections and food stores

  4. damian

    Hello Morrine,

    I just checked it and downloaded it and it worked… perhaps you may need to update your Adobe Reader on your computer?

    kind regards

    Damian

  6. Morrine

    Amazing what having the correct version does !! 🙂 The logo is now where it should be – a water mark and I have a Menu Planner – Thanks Damian

  7. Morrine

    As part of the start to my day I use 2 tablespoons of ground linseed, am wondering if this would be okay instead of the Colozone? If you don’t recommend I carry on with that I can change, but it does work very well for me – daily !!

  8. Katie English

    Thanks Damian. The link when I went on line wasn’t working for some reason. All good to go now….! And this is really helpful for me – I find it much easier to follow a plan rather than try and work it all out for myself. And then I can substitute different protein etc. Yay – will keep you posted!

  9. Samantha Marra

    Hi Damian and Phyllis,
    All going well at our house except my trip to the health store was disasterous. They only had one of the ingredients you listed and that was the fish oil & multi’s. The others they had no idea about. I was a bit disapointed but I do live in a small town. Anyway since they were optional I have had to just continue without them.

    1. phyllis

      HI Samantha
      yes we have heard a few of you have had trouble so we have sourced the Colon Clear and you can get it off the support page, its also about $10 cheaper as well!

  10. Lisa Goldsmith

    Hi Damian & Phyllis,

    I have to admit to being confused. The menu planner also includes a potato on day 4 – yet the programme has potatoes as a non-negotiable to be added to the programme when our bodies can digest them. Does that mean we can add potatoes as well as kumara to our ‘edibles’?

    Thanks,

    Lisa

    1. damian

      hi there Lisa,

      great pick up. a little bit of potato will be fine, and you are right, it can be a little confusing. i have altered the meal planner to read small amount of Sweet Potato, but if you have had a small jacket potato, you will be fine 🙂

      damian

  11. Leanne Lonergan

    Hi Damian and Philys,
    I’ve just purchased the body blitz challenge and recieved an email to say that i have to log in and give you permission to use my imformation or i won’t get the full programme? I’ve been searching through the website and can’t see where to go? help?? i dont want to miss out on anything.

    1. phyllis

      HI Leanne , its not to use your information but to send you information 🙂 and by writing in here you must have logged in so you are fine x

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