Here is a recipe from the 112 Day Challenge. There are heaps more like these that you will love and have access to them all when you sign up for that.

Vegetable Frittata

 

 

 

 

 

 

  

  

 

Ingredients:

500 g of butternut, peeled and coarsely chopped

1 zucchini, chopped coarsely

1 tbsp of olive oil

200g feta cheese

8 eggs

1/2 cup cream

pepper -season for own taste

Method:

• Preheat oven to about 180 degrees celcius
• Oil or line a deep dish or round cake tin with baking paper
• Combine the butternut and zucchini and sprinkle with a drop of olive oil. Roast in the oven for about 25 minutes or until cooked
• Place all of the vegetables and feta in the prepared tin or dish
• Whisk together the eggs and cream, add the seasoning (pepper to taste) and pour slowly over the vegetables
• Bake uncovered in the oven for 20-30 minutes or until the frittata is cooked through and set
• Serve with a side salad
• Serves at least 4 people

If a food is not on the list for the 21 Days to Change you could substitute it, however in the case of the Frittata… it actually works 🙂

Love From

Damian and Phyllis