Testimonials
Carole: "I weighed 86.8 kg when I started and I lost 7 kg by the end of it. Now 12 weeks later I have lost 2 stone by just increasing the foods I believe my body needs to fuel it."
Amanda: "I highly recommend the program, it is completely safe and there are no gimmicks. You eat natural healthy foods."
Jean: "Thanks Phyllis for a great program and very inspirational encouragement."
Nikki: "Maybe I am in the " honeymoon" stage… but this is great. Its easy to follow… doesn't feel like a diet."
Alicia: "My main aim was to feel happier and healthier inside and have more energy, all of which have definitely been achieved"
Chontelle: "I want to encourage people to really stick to the diet and really believe in themselves. I am not a confident person and my weight and illnesses have made me even less confident, but I have had such success on this diet, that I want people to really understand that things can get better"
Is it better to eat 3 meals a day or 6 small meals a day? If snacks are allowed in between what do you suggest? and are they included in the palm method?
Whoops sorry, just came across the menu planner! that answered my question!…I usually have tuna and chopped up cucumber,avacado,capsicums, tomato etc for lunch, so would i just basically grab a handful of that mixture (ie palm method) and that would be my serving size? sorry 4 questions, last one!!
Hi Angela, thats okay , just saw that you have found what you need now 🙂 don’t apologise for the questions, we love to hear from you all!
you don’t grab a handful of tuna do you ???!! yes to the rest 🙂
Hi Angela, have you read the info? 🙂
Can we have WBC for breakfast?
not for the rapid fat loss program Karen… 🙂
Oops sorry DK, should have read through all the info before posting the WBC question! The WBC has been shelved for the next 21 days and the fruit and full cream yoghurt (with LSA!) purchased
I have heard cinnamon is good for fat burning, is there any truth in this? If so would adding cinnamon to breakfast help?
its really good for fat burning! and it tastes great with Breaky! 🙂