Testimonials
Carole: "I weighed 86.8 kg when I started and I lost 7 kg by the end of it. Now 12 weeks later I have lost 2 stone by just increasing the foods I believe my body needs to fuel it."
Amanda: "I highly recommend the program, it is completely safe and there are no gimmicks. You eat natural healthy foods."
Jean: "Thanks Phyllis for a great program and very inspirational encouragement."
Nikki: "Maybe I am in the " honeymoon" stage… but this is great. Its easy to follow… doesn't feel like a diet."
Alicia: "My main aim was to feel happier and healthier inside and have more energy, all of which have definitely been achieved"
Chontelle: "I want to encourage people to really stick to the diet and really believe in themselves. I am not a confident person and my weight and illnesses have made me even less confident, but I have had such success on this diet, that I want people to really understand that things can get better"
Hi there only appears to be 7 days for the summer menu planner. Is the intention to repeat this 7 day menu 3 x for the 21 days?
Thanks
You can do that or mix it up with the winter menu. Remember you have the food list so you can be creative too.