“My daughter and I have just completed the first week of the Body Blitz Challenge. We have both lost 5kg, that is the WOW!!
The amount of food is overwhelming and we did struggle sometimes  to get through it all, but hey “first week down, 2 to go” and a lifetime to keep going.
We struggled a bit with Ketones, so we ate more and that came right. We struggled with the Water but now that has come right too, we put a tick on the whiteboard every glass we have.
We had ended up in such a bad way with our eating and had really lost the ability to eat properly. It was to easy to grab a Subway not a 6” but a foot long or grab McDonalds or Pizza. You name it if it was quick and had very little preparation involved we would eat it.
Initially I found it extra hard as I am a cook in a rest home, but once I had made my mind over that I was sticking to my new way of eating I had no excuses.
We have set goals and my daughter has done vision sheets for around her room. We don’t talk about weight loss but about our next goal, we don’t look at the “jiggle bits”, but the person we will become.
The recordings are invaluable and even though we have only listened to the 2 , they have motivated us very much, and helped us to put goals in place from immediate to future including rewards.
My daughter at 15 started at 106kg with high cholesterol, myself at 49 started at 96kg, so as you can see this is just the start of our journey and we look forward to it with a changed attitude because this means our lives.
Thanks so far, we know it won’t be as big a benchmark in the next 2 weeks but thus far we are inspired and I know that will keep us in good stead.”

Cheers Guys!”

Dayna