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Product Questions:

(Q) Where do I get Ketostix from?

(A) These are available from chemists/pharmacies BUT you can also buy them online from our “Challenge Products” page – there are other super boosters that you can access there to help you lose more weight if you like.

(Q) I am having trouble getting Uroplex, fish oil and Colon Clear. Where can I get these products from?

(A) We have put up a link for both of these on the Challenge Product page.

(Q) I have found a different product similar to Colon Clear, would you recommend it?

(A) I am none sure about the products that you have found, I always like to try things on myself before I recommend them. What I do know though is that Uroplex and Colon Clear do the job. The benefit of using a powder (Colon Clear) over a capsule/tablet (Magnesium Complete) is significant. Tablets need to be broken down and often as is the case with this particular supplement – the magnesium it contains will be largely absorbed, not expelled like with the Colon Clear. We want it out of the body with water to hydrate your bowels. The Mg Complete is not likely to do this as each tsp of colon clear supplies 3-4grams of Magnesium Oxide – nearly 25 times greater supply of the magnesium that we need.

I recommend that you order online here. These will be sure to work.

Food Questions:

(Q) Is there a specific eating plan that I can download and follow?

(A) Use your food list and put the food together so it best suits you OR you can go to our “Members Downloads” page and download an eating plan that I have already designed for you!

(Q) What can I have instead of strawberries?

(A) You could use 1/2 pear or apple – kiwi fruit.

(Q) I’ve been to a few health stores and they haven’t heard of macadamia oil, where can I get it?

(A) Macadamia oil is in the supermarkets – Cathedral Cove or Olivado are the brands in NZ (find it here) and SunCoast Gold Vitality in Australia.

(Q) Is poaching fish just in a fan with water, or wrapped in tinfoil in oven?

(A) Poaching fish is done either way foil or in a pan with herbs and flavors.

(Q) Does garlic have to be fresh?

(A) Garlic is best fresh but you can use the paste if you like.

(Q) Is it ground chilli or Chilli sauce?

(A) Ground chilli – you can make your own chilli sauce i will put up the recipe.

(Q) I can’t find fresh organic, just organic peanut butter is that the same?

(A) that’s fine re the peanut butter – health food stores will make it fresh for you.

(Q) Can I have food that is not listed on my food list?

(A) Only if you don’t want to lose weight. We will advise you of anything that can be added.

(Q) Can I use more herbs than noted on the food list?

(A) Yes!! Add as many fresh herbs as you like.

(Q) I don’t eat or enjoy meat -can I use legumes for my protein?

(A) Yes you can. Just add quinoa or brown rice to your meals too. The total portion of quinoa and lentils mixed should be about a palm full (cooked).

Health Questions:

(Q) I have started a course of antibiotics. Is it still OK to take the supplements while doing this?

(A) We cannot give you medical advice so you must always check with your medical support people.

I’m talking about bowel function. It is super important to keep your bowels moving every 12 hours. Sometimes people don’t move their bowels for days, and I have met people who haven’t moved their bowels for seven days at a time!

That’s very bad, very challenging, and even dangerous. If you don’t move your bowels, you’re storing toxins and waste in your body, that can cause all sorts of cellular changes. There are a few things that you can do to work out whether or not your gut is in good health.

Passing wind or burping are clues, messages from the inside of your body, to let you know whether or not you’re healthy in your gut. Something could be stuck right in your gut, feeding parasites bugs, that manufacture stuff you’ve got to get out. This can make you fatigued, cause malnutrition through malabsorbtion, and all kinds of other issues.

That’s not what we want!

Step 1:

Make sure your bowels are moving every single day. For some people caffeine helps, so try a cup of coffee or green tea, and the ten minute rule from caffeine will stimulate their bowel movement. This is somewhat artificial, even though it is a natural stimulant to the body, however, it’s effective and it does move the bowels out. It’s not a good thing to rely on but it does work.

Step 2:

Laxatives cause over stimulation to the gut. This type of bowel movement becomes dependent and lazy. But a really good way to move the bowels is magnesium oxide. Magnesium oxide will cause your bowels to flood with water and evaporate unless you dissolve the powder in water. It’s best to do this before you go to bed. It’s called  the washing machine effect and will send you to the toilet first thing in the morning for a very satisfying movement.

1 tsp magnesium oxide
½ lemon juiced in water
chase with 3-4 glasses of water
do this ½ an hour before bed

You’ll lose that bloated feeling, and you’ll get your bowels back to moving normally.

Try Colon Clear for yourself!

Take advantage of this chance to buy Colon Clear at member prices! Both NZ and international options below.

Colon Clear, Country Options

Colon Clear NZ $29.95 Colon Clear World $34.95

 

Step 3:

Now if you have cleaned out – then it’s time to think about good bacteria. There are three crucial strains, acidophillos, becidophillus, and caseophillus and are found in yoghurts, in a supplement or capsule form at health food stores, supermarkets, your naturopath, your chiropractor, and online. I use a good bacteria on a daily basis, just one capsule every single day, an excellent way to make sure your body is in good shape.

Step 4:

The fourth key point to making sure your bowels are moving properly and appropriately all the time, is to keep your hydration up. Drink as much water as you’re supposed to drink. We’ve spoken about that already in month two and it’s important not to forget it.

Hopefully you get the idea how important it is to get your bowels moving every single day, twice a day: Caffeine will stimulate them, magnesium oxide is fabulous, bacteria in your gut acidophilus, becidophilus and caseophilus  and lots of water.

Keep your guts healthy and you’ll be doing yourself and your family a favour.

Try Colon Clear!

Colon Clear, Country Options

Colon Clear   NZ $29.95 Colon Clear   World $34.95