“In Feb 12 I lost 4.5kg I have been on my 2nd time around for a week this time and have lost another 4.5kg. That is a total of 9kg’s on the 21 day programme. I am very happy!”

Cheers!”

Pip

“Hi there, within the first week of the 21 day challenge I had lost 2.1kg. “amazing” certainly motivational to see instant results. My starting weight was 83.4, after completing the 21 day challenge my final weight was 79.7 which gave me a total weight loss of 3.7kgs. Thanks so much for this wonderful opportunity. It’s such a great feeling knowing I’m finally heading in the right direction to maintain a healthy lifestyle, very empowering.

Cheers!”

Kathryn

“My daughter and I have just completed the first week of the Body Blitz Challenge. We have both lost 5kg, that is the WOW!!
The amount of food is overwhelming and we did struggle sometimes  to get through it all, but hey “first week down, 2 to go” and a lifetime to keep going.
We struggled a bit with Ketones, so we ate more and that came right. We struggled with the Water but now that has come right too, we put a tick on the whiteboard every glass we have.
We had ended up in such a bad way with our eating and had really lost the ability to eat properly. It was to easy to grab a Subway not a 6” but a foot long or grab McDonalds or Pizza. You name it if it was quick and had very little preparation involved we would eat it.
Initially I found it extra hard as I am a cook in a rest home, but once I had made my mind over that I was sticking to my new way of eating I had no excuses.
We have set goals and my daughter has done vision sheets for around her room. We don’t talk about weight loss but about our next goal, we don’t look at the “jiggle bits”, but the person we will become.
The recordings are invaluable and even though we have only listened to the 2 , they have motivated us very much, and helped us to put goals in place from immediate to future including rewards.
My daughter at 15 started at 106kg with high cholesterol, myself at 49 started at 96kg, so as you can see this is just the start of our journey and we look forward to it with a changed attitude because this means our lives.
Thanks so far, we know it won’t be as big a benchmark in the next 2 weeks but thus far we are inspired and I know that will keep us in good stead.”

Cheers Guys!”

Dayna

“Wow 21 days down.  Official results are down 7 kgs all up, 8 cms in my waist (WOW!) and 6 cms in each thigh (DOUBLE WOW).

I am not sure anyone could really see the results until I just did my after photo.  This diet really worked for me, I feel great, and best of all I don’t feel like I need to rush out and get fish n chips now that I have reached 21 days.  I also did this under a bit of a health problem and work stress on the extreme scale and managed to finish it.  Best news is that coffee now doesn’t taste nice at all – given I used to have 6-8 cups a day this is huge.

Thanks for your support and its great having people that understand.  I especially like the motivational stuff around the nay-sayers and coping with others who think they have an opinion in your life.

Biggest progress for me, is I never would let people see my before photo (9) before, I only ever posted the best photos all the while denying the obvious weight problem, and even in the after photo I am not done up to the nines, but very happy with the weight loss.

Cheers Guys!”

Pam